Introduction to plant-based eating

Eating the plant-based way has become increasingly popular due to the many health benefits. More and more people are curious about plant-based diets, but many are unsure about where to start and how to do it. The perception of it being difficult to follow and the lack of support discourages many people from even trying it. This mini crash course is designed to give you a basic understanding of what plant-based diets are and provide you with evidence-based information on their health benefits. You will learn the first steps of going plant-based and will discover the possibilities for a better plate.