About
Self-care is the practice of consciously taking steps towards improving your physical and mental wellbeing. Self-care encompasses all areas of your life, and it is the most important way to boost and maintain both emotional and physical health. Being free of illness or disease is not enough. In this course you will learn how to apply self-care and thrive, you will learn how to manage stress and how to reach deep down into yourself and pull the best parts of you to the surface.
You can also join this program via the mobile app. Go to the app
Price
Free