About
This self-paced weight loss program will set you for a successful journey to a healthier you. Get in shape with our entertaining and easy to understand video tutorials. This course will provide you with formulas, meal plans, and exercise suggestions. All of the supplemental materials will help you effortlessly tailor the weight loss plan to your goals and your needs. You will learn evidence-based tips and strategies on how to successfully reach your weight goals, sustain your progress, and maintain a healthy lifestyle. This course will introduce you to: - SMART goal setting strategies. - Successful long-term and short-term goal setting strategies. - Organized meal planning, food prepping, establishing appropriate grocery lists, and navigating the supermarket. - Strategies for distinguishing food groups, Nutrition Facts Label reading, recognizing macro and micronutrients, and daily energy and nutrition needs. - Monitoring food intake and physical activity tracking. - Strategies for maintaining weight loss and preventing lapses and re-lapses. - Strategies for food selection and preparation when you order in or eating out. - Strategies for maintaining weight loss even during holidays seasons and social gatherings.
You can also join this program via the mobile app. Go to the app